YOGA & STRETCH
Drop-ins are welcome for all group fitness classes. For class times, please click the link below:
GROUP FITNESS CLASS SCHEDULE
Restorative Yoga
Instructor: Maria
Gift one hour to yourself - strengthen your muscles, bones and ligaments through long stretching holds. Work deep into the muscle fibres and connective tissues. Use your breath to build a strong body and mind.
Flow Stretch
Instructor: Ilona & Lorraine
Middle of your week - need a chance to rejuvenate and recharge? Learn to relax, release tension, calm the mind and much more. Relax your body and your spirit!
Karma Yoga **(Donation required)
Instructor: Jen
Here is your chance to take care of you - while you help others. A dontation of a toonie allows us to send all the proceeds to the YWCA shelter for women to be used in any area of greatest need. Come out and enjoy this mixture of Hatha and Vinyasa flow yoga and support a great cause.
Yoga
Instructor: Thanh
Pilates
Instructor: Amanda
This mat based pilates class will cover the basic priciples of pilates including breath, core and posture. We will be going over the beginner & intermediate mat work as well as additional exercise variations designed to improve body alignment and increase strength and flexibility.
Bellyfit
Instructor: Maria
Bellyfit is dedicated to serving the needs of women in body, mind, spirit, heart and lifestyle. By blending the power and wisdom of ancient practices with research technology and trends of the modern world, Bellyfit classes offer much more than 'just a workout’.
In the first half hour of the class, burn mega calories, relieve stress and get the sweat following with fun, easy to learn cardio moves infused with the ancient and beautiful fundamentals of Belly Dance, Bollywood and African Dance. During the second half of the class, enjoy sculpting, toning and tightening with Pilates inspired core work, a deep relaxing yoga inspired stretch and mindful Mudra Meditation.